Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 55g 2% Cottage Cheese; 24g Chia Seeds; 140g Mixed Berries; 15g Sliced Almonds; 15g Pure Maple Syrup

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of creamy Greek yogurt and cottage cheese topped with fresh berries and chia seeds, finished with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

28g

Fat

16.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

55g 2% Cottage Cheese

24g Chia Seeds

140g Mixed Berries

15g Sliced Almonds

15g Pure Maple Syrup

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and cottage cheese until the mixture is smooth and well combined.
2
Stir in the chia seeds and let the mixture sit for approximately five minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, layer half of the yogurt and cottage cheese mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with sliced almonds and a drizzle of pure maple syrup for a touch of natural sweetness.