Name: Herb-Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 150g Sweet Potato; 150g Broccoli Florets; 1.5 tbsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme

Herb-Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared chicken breast seasoned with rosemary and thyme, served with tender steamed broccoli and caramelized roasted sweet potatoes.

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NUTRITION

Protein

36.1g

Fat

23.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Sweet Potato

150g Broccoli Florets

1.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss cubed sweet potatoes with one tablespoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the potatoes for 20 minutes until they reach a golden caramelized finish.
4
Rub the chicken breast with dried rosemary, thyme, salt, and pepper.
5
Sear the chicken in a hot skillet with the remaining olive oil until golden brown and cooked through.
6
Steam the broccoli florets over boiling water until tender and bright green.
7
Plate the chicken alongside the vegetables and serve with a dollop of Greek yogurt for dipping.