Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds; 1 teaspoon Honey

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

28.2g

Fat

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
In a glass or small bowl, add half of the Greek yogurt to form the base layer.
2
Top the yogurt with half of the mixed berries and half of the chia seeds.
3
Repeat the layers with the remaining yogurt, berries, and chia seeds.
4
In a small dry pan over medium heat, lightly toast the slivered almonds for 1-2 minutes until fragrant.
5
Sprinkle the toasted almonds over the top of the parfait.
6
Drizzle with honey and serve immediately for the best texture.