Name: Protein Berry Smoothie Bowl with Popcorn Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 14g Vanilla Whey Protein Isolate; 140g Frozen Mixed Berries; 8g Air-popped Popcorn; 5g Chia Seeds; 7g Honey

Protein Berry Smoothie Bowl with Popcorn Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Smoothie Bowl with Popcorn Crunch

A thick blend of Greek yogurt and frozen berries topped with air-popped popcorn for a satisfyingly salty-sweet crunch.

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NUTRITION

Protein

32.2g

Fat

3.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

14g Vanilla Whey Protein Isolate

140g Frozen Mixed Berries

8g Air-popped Popcorn

5g Chia Seeds

7g Honey

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PREPARATION

1
Place the Greek yogurt, vanilla protein powder, and frozen berries into a high-speed blender.
2
Blend on high until the mixture is thick and smooth, using a tamper if necessary to keep the ingredients moving.
3
Pour the smoothie base into a chilled bowl.
4
Top with the air-popped popcorn and chia seeds.
5
Drizzle with honey and enjoy immediately for the best texture and crunch.