Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Turkey Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served with fluffy quinoa and oven-roasted broccoli, finished with a dollop of zesty, creamy lemon-herb yogurt.

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NUTRITION

Protein

34.9g

Fat

13.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the turkey breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F.
7
In a small bowl, whisk together the Greek yogurt and lemon juice to create a bright, creamy sauce.
8
Warm the pre-cooked quinoa in a small pan or microwave.
9
Plate the turkey breast alongside the roasted broccoli and quinoa, then top the turkey with the lemon-yogurt sauce.