NUTRITION

SERVINGS

INGREDIENTS

4.3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and crisp.

• 4

  While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place it in the skillet skin-side up and sear for 4-5 minutes until golden.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 8

  Plate the salmon over the bed of quinoa with the roasted broccoli on the side, and drizzle everything with fresh lemon juice before serving.