Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, sliced; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and colorful bell peppers, finished with a slice of creamy avocado.

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NUTRITION

Protein

27.7g

Fat

19g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the pan and sauté for 3 to 4 minutes until they begin to soften.
3
Add the sliced turkey sausage to the skillet and cook for another 2 minutes until heated through and slightly browned.
4
Pour the liquid egg whites into the skillet and reduce the heat slightly.
5
Stir the mixture gently with a spatula, allowing the egg whites to cook and scramble evenly.
6
When the eggs are nearly set, toss in the fresh spinach and stir until just wilted.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.