Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.5 cup Steamed Cauliflower (cooled); 0.5 cup Fresh Raspberries; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein blended with steamed cauliflower for volume, topped with fresh raspberries and a drizzle of creamy almond butter.

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NUTRITION

Protein

34g

Fat

12.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.5 cup Steamed Cauliflower (cooled)

0.5 cup Fresh Raspberries

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

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PREPARATION

1
Steam the cauliflower florets until very tender, then let them cool completely in the refrigerator before use.
2
Place the cooled cauliflower, Greek yogurt, and vanilla protein powder into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and aerated into a light mousse-like consistency.
4
Transfer the mousse to a serving bowl and stir in the chia seeds to add a slight texture.
5
Top the bowl with fresh raspberries and finish with a drizzle of creamy almond butter.