Name: Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Lemon Zest; 0.5 tsp Cracked Black Pepper; Pinch of Sea Salt

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli and Quinoa

Chicken breast grilled with zesty lemon and cracked black pepper, served with fluffy quinoa and tender steamed broccoli for a vibrant, citrusy finish.

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NUTRITION

Protein

41.9g

Fat

10.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

0.5 tsp Cracked Black Pepper

Pinch of Sea Salt

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PREPARATION

1
Whisk together the olive oil, lemon juice, lemon zest, salt, and cracked black pepper in a small bowl.
2
Coat the chicken breast thoroughly with the lemon-pepper marinade and let it rest for 10 minutes.
3
Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
4
Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.