Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 teaspoons Slivered Almonds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and vibrant mixed berries, finished with a sprinkle of chia seeds for a satisfyingly crunchy texture.

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NUTRITION

Protein

38.8g

Fat

7.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 teaspoons Slivered Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk the nonfat Greek yogurt and vanilla extract until the mixture is smooth and aerated.
2
Select a tall glass or mason jar for assembly.
3
Spoon half of the vanilla-infused yogurt into the bottom of the glass.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt followed by the remaining berries.
6
Garnish the top with chia seeds and slivered almonds to add a nutrient-dense crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to hydrate slightly.