Name: Tender Lemon-Herb Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Skewers

Grilled chicken breast and vibrant vegetables marinated in a zesty lemon-herb blend, served over a bed of fluffy, nutty quinoa.

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NUTRITION

Protein

51.3g

Fat

17.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.
2
Cut the chicken breast into 1-inch cubes and place them in a shallow dish, pouring the marinade over and tossing to coat for 15 minutes.
3
While the chicken marinates, chop the red bell pepper and zucchini into 1-inch pieces suitable for skewering.
4
Thread the marinated chicken cubes, bell pepper, and zucchini alternately onto wooden or metal skewers.
5
Preheat a grill or grill pan to medium-high heat and cook the skewers for 10-12 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender with a light char.
6
Serve the warm skewers immediately over the cooked quinoa.