Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 15g Sliced Almonds; 50g Fresh Blueberries; 40g Fresh Raspberries; 1 tsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Chilled Greek yogurt layered with fresh berries and chia seeds, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

18.9g

Fat

9.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

15g Sliced Almonds

50g Fresh Blueberries

40g Fresh Raspberries

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
2
In a small bowl, stir the honey into the Greek yogurt until well combined.
3
In a glass or jar, layer half of the sweetened yogurt at the bottom.
4
Add a layer of blueberries, raspberries, and a sprinkle of chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Finish the parfait by sprinkling the toasted almonds on top for a fresh crunch.