Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

324kcal
Protein
24.6g
Fat
20.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a bowl, add the minced garlic and the remaining teaspoon of olive oil, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

324kcal
Protein
24.6g
Fat
20.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a bowl, add the minced garlic and the remaining teaspoon of olive oil, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and broccoli, serving immediately while hot.