Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tsp Olive oil; 0.25 cup Full-fat coconut milk; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 1 clove Garlic; 0.25 cup Yellow onion; 1 tsp Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

29.5g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tsp Olive oil

0.25 cup Full-fat coconut milk

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0.25 cup Yellow onion

1 tsp Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside; in the same pan, sauté the diced onion and minced garlic until softened and fragrant.
4
Pour in the coconut milk and add the sun-dried tomatoes, stirring to scrape up any flavorful browned bits from the bottom of the pan.
5
Simmer the sauce for 3 minutes until slightly thickened, then stir in the baby spinach until it just begins to wilt.
6
Return the chicken to the skillet, spooning the velvety sauce over the top, and serve immediately over steamed cauliflower rice.