NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Pork panko

1 large Egg

1 cup Broccoli florets

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F and preheat your oven to 400°F for the side dish.

• 2

  On a parchment-lined baking sheet, toss the broccoli florets with half of the olive oil and a pinch of the sea salt and black pepper.

• 3

  Roast the broccoli in the oven for 15 to 18 minutes until the edges are tender and slightly charred.

• 4

  In a shallow bowl, whisk the large egg until the yolk and white are completely combined.

• 5

  In a separate shallow bowl, mix together the pork panko, garlic powder, smoked paprika, and the remaining sea salt and black pepper.

• 6

  Dredge the chicken breast into the egg wash, then press it firmly into the pork panko mixture until it is evenly and thickly coated.

• 7

  Lightly brush or spray the breaded chicken with the remaining olive oil and place it in the air fryer basket.

• 8

  Air fry at 400°F for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 9

  Let the chicken rest for 2 minutes before slicing and serving alongside the roasted broccoli.