Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
32.3g
Fat
20.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed for creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

443kcal
Protein
32.3g
Fat
20.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed for creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.