Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and cherry tomatoes, served with a side of rich sliced avocado.

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NUTRITION

378kcal
Protein
25.5g
Fat
21.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and toss until just wilted.

  • 5

    Lower the heat and pour in the whisked eggs, stirring gently with a spatula.

  • 6

    When the eggs are halfway cooked, fold in the cottage cheese and continue to scramble until the eggs are set but still moist.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with a pinch of sea salt and black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and cherry tomatoes, served with a side of rich sliced avocado.

NUTRITION

378kcal
Protein
25.5g
Fat
21.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and toss until just wilted.

  • 5

    Lower the heat and pour in the whisked eggs, stirring gently with a spatula.

  • 6

    When the eggs are halfway cooked, fold in the cottage cheese and continue to scramble until the eggs are set but still moist.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with a pinch of sea salt and black pepper if desired.