Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 Fresh Lemon; 0.25 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with broccoli florets roasted until the edges are golden and crispy.

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NUTRITION

Protein

30.7g

Fat

14g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 Fresh Lemon

0.25 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets in a bowl with half of the olive oil, salt, and pepper until evenly coated.
3
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are charred and crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and a small drizzle of the remaining oil.
5
Grill the chicken for 5 to 6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the cooked quinoa and toss it with the remaining olive oil and a splash of fresh lemon juice.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side and a final zesty lemon squeeze.