Name: Creamy Chicken and Tender Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Chicken bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 0.33 cup Oat flour; 1 tbsp Greek yogurt; 0.25 tsp Baking powder; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tbsp Fresh parsley

Creamy Chicken and Tender Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Herb Dumplings

Sautéed chicken and root vegetables simmered in a savory bone broth, topped with pillowy oat-flour dumplings that soak up the aromatic herb-infused flavors.

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NUTRITION

Protein

57.7g

Fat

13.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

0.33 cup Oat flour

1 tbsp Greek yogurt

0.25 tsp Baking powder

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté diced onion, carrots, and celery until softened.
2
Add the chicken breast pieces and cook until lightly browned on all sides.
3
Pour in the chicken bone broth, thyme, salt, and pepper, then bring to a gentle simmer.
4
In a small bowl, whisk together oat flour, baking powder, and Greek yogurt to form a thick dumpling dough.
5
Drop spoonfuls of the dough into the simmering broth, cover the pot, and steam for 8-10 minutes until the dumplings are firm.
6
Stir in fresh parsley and serve warm in a deep bowl.