Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

346kcal
Protein
34.2g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or a cast-iron grill pan over medium-high heat.

  • 4

    Place the chicken on the grill and cook for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 3 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

346kcal
Protein
34.2g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or a cast-iron grill pan over medium-high heat.

  • 4

    Place the chicken on the grill and cook for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 3 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, finishing with an extra squeeze of lemon if desired.