Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36.3g

Fat

22.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10 minutes.
4
While cauliflower steams, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
6
Drain the steamed cauliflower and blend or mash with the Greek yogurt and minced garlic until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve the roasted asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon.