Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potatoes and creamy avocado for a hearty, caramelized finish.

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NUTRITION

722kcal
Protein
38.3g
Fat
34.3g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

1 large Sweet Potato, cubed

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until golden brown on both sides.

  • 6

    Add the fresh spinach to the pan and toss until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set.

  • 8

    Transfer the scramble and roasted potatoes to a plate and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potatoes and creamy avocado for a hearty, caramelized finish.

NUTRITION

722kcal
Protein
38.3g
Fat
34.3g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

1 large Sweet Potato, cubed

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until golden brown on both sides.

  • 6

    Add the fresh spinach to the pan and toss until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set.

  • 8

    Transfer the scramble and roasted potatoes to a plate and top with the sliced avocado.