Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 2 tbsp hemp seeds; 1 large egg white; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.75 cup non-fat Greek yogurt; 1 tbsp tahini; 1 tbsp lemon juice; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and hemp seed patties offer a satisfying crunch, served over fresh greens with a creamy, zesty tahini-yogurt sauce.

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NUTRITION

Protein

43.8g

Fat

26.9g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

2 tbsp hemp seeds

1 large egg white

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.75 cup non-fat Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

1 cup baby spinach

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PREPARATION

1
In a food processor, pulse the chickpeas, hemp seeds, egg white, parsley, cilantro, garlic, cumin, salt, and pepper until a coarse, moldable paste forms.
2
Shape the mixture into 4-5 small, even patties.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the patties for 3-4 minutes per side until golden brown and crispy.
5
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth and creamy.
6
Serve the crispy falafel over a bed of baby spinach and drizzle generously with the zesty tahini sauce.