Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 0.25 Lemon; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that have perfectly charred edges.

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NUTRITION

Protein

43.1g

Fat

13.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.25 Lemon

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with a small amount of oil.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are crispy.
3
Season the chicken breast evenly with garlic powder, salt, pepper, and the remaining olive oil.
4
Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork before placing it in a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
7
Squeeze the fresh lemon juice over the entire dish just before serving to brighten the flavors.