Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with cottage cheese, fresh spinach, and juicy tomatoes, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

316kcal
Protein
25.3g
Fat
20.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1.25 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Hemp Hearts

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes and sauté for two minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, lifting and folding the eggs until they are softly set and creamy.

  • 7

    Transfer the scramble to a plate and garnish with the hemp hearts for a delicate crunch.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with cottage cheese, fresh spinach, and juicy tomatoes, finished with a sprinkle of nutty hemp hearts.

NUTRITION

316kcal
Protein
25.3g
Fat
20.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1.25 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Hemp Hearts

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes and sauté for two minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, lifting and folding the eggs until they are softly set and creamy.

  • 7

    Transfer the scramble to a plate and garnish with the hemp hearts for a delicate crunch.