Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.5 tbsp mini dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a fluffy sponge, topped with a velvety almond butter drizzle for a decadent yet clean breakfast.

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NUTRITION

Protein

50.8g

Fat

14.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.5 tbsp mini dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or small bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the mixture forms a smooth, thick batter.
3
Fold in half of the mini dark chocolate chips to ensure chocolatey pockets throughout.
4
Microwave on high for 90 to 120 seconds, or until the center of the cake is set but still slightly moist to the touch.
5
Allow the cake to rest for 1 minute before drizzling with creamy almond butter and sprinkling the remaining chocolate chips on top.