Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

360kcal
Protein
49.4g
Fat
12.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.6 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a medium bowl, whisk together the egg whites and the cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the sautéed spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, moving them from the edges toward the center as they set.

  • 6

    Continue cooking for 3-5 minutes until the eggs are fully cooked through but still moist and creamy from the cottage cheese.

  • 7

    Remove from heat and season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

360kcal
Protein
49.4g
Fat
12.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.6 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a medium bowl, whisk together the egg whites and the cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the sautéed spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, moving them from the edges toward the center as they set.

  • 6

    Continue cooking for 3-5 minutes until the eggs are fully cooked through but still moist and creamy from the cottage cheese.

  • 7

    Remove from heat and season with a pinch of sea salt, black pepper, and red pepper flakes if desired.