Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared beef strips paired with smooth cauliflower mash and steamed broccoli, seasoned with aromatic toasted garlic.

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NUTRITION

449kcal
Protein
68.1g
Fat
12.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Top Sirloin Steak

2.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the avocado oil in a heavy skillet over high heat.

  • 6

    Sear the beef strips quickly for 1-2 minutes per side until browned but tender.

  • 7

    Serve the beef strips over the cauliflower mash with the broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared beef strips paired with smooth cauliflower mash and steamed broccoli, seasoned with aromatic toasted garlic.

NUTRITION

449kcal
Protein
68.1g
Fat
12.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Top Sirloin Steak

2.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the avocado oil in a heavy skillet over high heat.

  • 6

    Sear the beef strips quickly for 1-2 minutes per side until browned but tender.

  • 7

    Serve the beef strips over the cauliflower mash with the broccoli on the side.