Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Olive Oil; 1 tsp Dried Oregano; 1/2 tsp Garlic Powder

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-marinated chicken breast roasted until juicy and served with fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.8g

Fat

18.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tsp Dried Oregano

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, dried oregano, garlic powder, salt, and pepper until evenly coated.
3
Place the chicken on the prepared baking sheet and roast for 20-22 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the quinoa by simmering in water or low-sodium broth for 15 minutes, then fluff with a fork.
5
Steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.
6
Slice the roasted chicken breast and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.