Crispy Tofu and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Stir Fry with Broccoli

Pan-seared extra-firm tofu tossed with protein-packed edamame and tender broccoli florets in a savory ginger-tamari glaze, finished with a toasted sesame aroma.

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NUTRITION

479kcal
Protein
43g
Fat
23.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Shelled Edamame

150g Broccoli Florets

1 tbsp Tamari

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.

  • 4

    Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until bright green.

  • 5

    Stir in the shelled edamame, minced garlic, and grated ginger, sautéing for another 3 minutes until the aromatics are fragrant.

  • 6

    Pour the tamari over the mixture and toss well to coat all ingredients in the savory glaze.

  • 7

    Remove from heat and serve immediately while hot.

Crispy Tofu and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Stir Fry with Broccoli

Pan-seared extra-firm tofu tossed with protein-packed edamame and tender broccoli florets in a savory ginger-tamari glaze, finished with a toasted sesame aroma.

NUTRITION

479kcal
Protein
43g
Fat
23.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Shelled Edamame

150g Broccoli Florets

1 tbsp Tamari

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.

  • 4

    Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until bright green.

  • 5

    Stir in the shelled edamame, minced garlic, and grated ginger, sautéing for another 3 minutes until the aromatics are fragrant.

  • 6

    Pour the tamari over the mixture and toss well to coat all ingredients in the savory glaze.

  • 7

    Remove from heat and serve immediately while hot.