Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked in a velvety protein-packed yogurt base, layered with tart raspberries for a refreshing morning treat.

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NUTRITION

Protein

51.0g

Fat

10.2g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh raspberries, slightly mashing a few to release their natural juices into the oat mixture.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and the oats to soften.
5
Before serving, stir the mixture once more and top with the remaining fresh raspberries for a bright finish.