Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Air-fried chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with cool, creamy Greek yogurt ranch and crunchy romaine lettuce.

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NUTRITION

Protein

55.1g

Fat

18.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup red onion

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PREPARATION

1
Cut the chicken breast into small bite-sized pieces and pat dry with a paper towel.
2
In a bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Place the chicken in an air fryer basket at 400 degrees Fahrenheit for 10 to 12 minutes, shaking halfway through, until golden and crispy.
4
Whisk together the Greek yogurt, dried dill, and garlic powder in a small ramekin to create the clean ranch dressing.
5
Melt the ghee in a small bowl and whisk in the buffalo sauce until smooth.
6
Toss the crispy air-fried chicken in the buffalo sauce mixture until fully coated.
7
Warm the tortilla slightly, then layer with chopped romaine lettuce, diced red onion, the buffalo chicken, and a drizzle of the Greek yogurt ranch before rolling tightly.