NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Prepare the brown rice according to package instructions or warm up pre-cooked rice.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a bowl.

• 3

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  In a small ramekin, whisk together the honey, tamari, and minced garlic to create the glaze.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken cubes to the skillet, searing until they are golden brown and cooked through, approximately 6-8 minutes.

• 7

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

• 8

  Lower the skillet heat to medium and pour the honey-garlic mixture over the chicken.

• 9

  Toss the chicken constantly for 1-2 minutes until the sauce bubbles and transforms into a thick, glossy glaze.

• 10

  Assemble the bowl by placing the brown rice at the base, followed by the steamed broccoli and the glazed chicken.

• 11

  Drizzle the entire bowl with sesame oil for a final aromatic finish.