Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and protein-rich shredded chicken for a comforting, savory finish.

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NUTRITION

459kcal
Protein
43.1g
Fat
21.0g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Yellow onion

2 cloves Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

4 oz Chicken breast

0.25 cup Plain Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and toss them with olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the tomatoes for 25 to 30 minutes until the skins are slightly charred and the tomatoes have softened.

  • 4

    While tomatoes roast, heat a medium pot over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 5

    Transfer the roasted tomatoes and any juices from the pan into the pot, then pour in the chicken bone broth.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes, then stir in the fresh basil leaves.

  • 7

    Use an immersion blender to process the soup until it reaches a smooth and velvety consistency.

  • 8

    Stir in the pre-cooked shredded chicken breast and the Greek yogurt, stirring constantly over low heat until warmed through.

  • 9

    Pour into a bowl and serve immediately while hot.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and protein-rich shredded chicken for a comforting, savory finish.

NUTRITION

459kcal
Protein
43.1g
Fat
21.0g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Yellow onion

2 cloves Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

4 oz Chicken breast

0.25 cup Plain Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and toss them with olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the tomatoes for 25 to 30 minutes until the skins are slightly charred and the tomatoes have softened.

  • 4

    While tomatoes roast, heat a medium pot over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 5

    Transfer the roasted tomatoes and any juices from the pan into the pot, then pour in the chicken bone broth.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes, then stir in the fresh basil leaves.

  • 7

    Use an immersion blender to process the soup until it reaches a smooth and velvety consistency.

  • 8

    Stir in the pre-cooked shredded chicken breast and the Greek yogurt, stirring constantly over low heat until warmed through.

  • 9

    Pour into a bowl and serve immediately while hot.