Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

Crispy pan-fried chicken tenders served alongside a velvety stovetop macaroni and cheese, featuring a rich and melty cheddar finish.

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NUTRITION

1,035kcal
Protein
46g
Fat
55.5g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 tbsp All-purpose Flour

1/2 Large Egg

2.5 tbsp Avocado Oil

3 oz Elbow Macaroni

1 oz Sharp Cheddar Cheese

0.5 tbsp Unsalted Butter

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the elbow macaroni until al dente.

  • 2

    Slice the chicken breast into even strips and season with a pinch of salt and pepper.

  • 3

    Set up a dredging station with three shallow bowls containing the flour, the beaten egg, and the panko breadcrumbs.

  • 4

    Coat each chicken strip in flour, dip into the egg, and press firmly into the panko until fully covered.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat and fry the chicken tenders until golden brown and cooked through.

  • 6

    Drain the pasta and return it to the pot, stirring in the butter and shredded cheddar cheese until thick and creamy.

  • 7

    Serve the hot chicken tenders immediately alongside the mac and cheese for the ultimate comfort meal.

Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crunchy Fried Chicken Tenders with Creamy Mac and Cheese

Crispy pan-fried chicken tenders served alongside a velvety stovetop macaroni and cheese, featuring a rich and melty cheddar finish.

NUTRITION

1,035kcal
Protein
46g
Fat
55.5g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 tbsp All-purpose Flour

1/2 Large Egg

2.5 tbsp Avocado Oil

3 oz Elbow Macaroni

1 oz Sharp Cheddar Cheese

0.5 tbsp Unsalted Butter

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the elbow macaroni until al dente.

  • 2

    Slice the chicken breast into even strips and season with a pinch of salt and pepper.

  • 3

    Set up a dredging station with three shallow bowls containing the flour, the beaten egg, and the panko breadcrumbs.

  • 4

    Coat each chicken strip in flour, dip into the egg, and press firmly into the panko until fully covered.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat and fry the chicken tenders until golden brown and cooked through.

  • 6

    Drain the pasta and return it to the pot, stirring in the butter and shredded cheddar cheese until thick and creamy.

  • 7

    Serve the hot chicken tenders immediately alongside the mac and cheese for the ultimate comfort meal.