Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with sea salt and fresh lemon, served alongside vibrant steamed broccoli for a clean meal with a perfectly crisp skin.

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NUTRITION

320kcal
Protein
36.1g
Fat
15.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild-Caught Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure the skin makes full contact with the heat.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it, until the skin is golden and very crisp.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 6

    While the salmon sears, place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 4 to 5 minutes.

  • 7

    Remove the broccoli from the heat once it becomes bright green and tender-crisp.

  • 8

    Plate the salmon alongside the broccoli, squeeze the fresh lemon juice over the entire dish, and garnish with a little fresh lemon zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with sea salt and fresh lemon, served alongside vibrant steamed broccoli for a clean meal with a perfectly crisp skin.

NUTRITION

320kcal
Protein
36.1g
Fat
15.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild-Caught Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure the skin makes full contact with the heat.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it, until the skin is golden and very crisp.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 6

    While the salmon sears, place the broccoli florets in a steamer basket over an inch of boiling water, cover, and steam for 4 to 5 minutes.

  • 7

    Remove the broccoli from the heat once it becomes bright green and tender-crisp.

  • 8

    Plate the salmon alongside the broccoli, squeeze the fresh lemon juice over the entire dish, and garnish with a little fresh lemon zest.