Name: Crispy Lemon-Herb Chicken Gyro Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa; 0.25 cup nonfat Greek yogurt; 1 tbsp lemon juice; 0.25 cup diced cucumber; 0.25 cup halved cherry tomatoes; 2 tbsp minced red onion; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Gyro Bowl

Pan-seared lemon chicken served over fluffy quinoa with a zesty Greek yogurt tzatziki and crisp garden vegetables.

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NUTRITION

Protein

53.0g

Fat

13.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

0.25 cup nonfat Greek yogurt

1 tbsp lemon juice

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

2 tbsp minced red onion

1 tsp fresh dill

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the nonfat Greek yogurt, lemon juice, and fresh dill in a small bowl to create the tzatziki sauce.
5
Slice the cooked chicken into thin strips.
6
Assemble the bowl by placing the cooked quinoa at the base, then top with the sliced chicken, cucumber, cherry tomatoes, and red onion.
7
Drizzle the lemon-herb yogurt sauce over the top and serve immediately.