Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1.5 cups Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served with fluffy quinoa and roasted broccoli florets featuring smoky charred edges.

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NUTRITION

Protein

63.1g

Fat

32.3g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Cooked Quinoa

2 cups Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together 0.5 tablespoon of olive oil, lemon juice, and minced garlic.
3
Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 10 minutes.
4
Toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, garnishing with extra lemon if desired.