Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a dollop of cool lemon-herb yogurt for a refreshing, creamy touch.

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NUTRITION

791kcal
Protein
72.3g
Fat
34.0g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Avocado Oil

0.4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

  • 1

    Cook the brown rice according to package instructions using water or low-sodium vegetable broth and set aside.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining avocado oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.

  • 7

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side and top with the creamy herb yogurt.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a dollop of cool lemon-herb yogurt for a refreshing, creamy touch.

NUTRITION

791kcal
Protein
72.3g
Fat
34.0g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Avocado Oil

0.4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

PREPARATION

  • 1

    Cook the brown rice according to package instructions using water or low-sodium vegetable broth and set aside.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque throughout.

  • 5

    In a separate skillet, heat the remaining avocado oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.

  • 7

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side and top with the creamy herb yogurt.