Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A pan-scrambled mix of egg whites, turkey sausage, and cottage cheese served over sautéed spinach and topped with buttery avocado.

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NUTRITION

799kcal
Protein
50.8g
Fat
57g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 links turkey sausage, sliced

0.5 cup 2% cottage cheese

2 cups fresh spinach

1 medium avocado, sliced

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and the cottage cheese is melty

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh buttery avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A pan-scrambled mix of egg whites, turkey sausage, and cottage cheese served over sautéed spinach and topped with buttery avocado.

NUTRITION

799kcal
Protein
50.8g
Fat
57g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 links turkey sausage, sliced

0.5 cup 2% cottage cheese

2 cups fresh spinach

1 medium avocado, sliced

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and the cottage cheese is melty

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh buttery avocado