Name: Tender Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup shredded green cabbage; 1 tsp apple cider vinegar; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with smoky spices and glazed with tangy BBQ sauce, served with a crisp, refreshing apple cider vinegar slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

42.5g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup shredded green cabbage

1 tsp apple cider vinegar

0.25 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 300°F (150°C) and line a baking sheet with heavy-duty aluminum foil.
2
Remove the thin silver skin membrane from the back of the ribs to ensure the meat becomes ultra-tender during the slow bake.
3
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Apply the spice rub generously to both sides of the ribs, pressing the seasoning into the meat.
5
Wrap the ribs tightly in the foil and bake for 2.5 to 3 hours until the meat is tender and starts to pull away from the bone.
6
Carefully open the foil, brush the ribs with the sugar-free BBQ sauce, and broil on high for 3-5 minutes until the glaze is bubbly and slightly charred.
7
While the ribs rest, whisk the avocado oil and apple cider vinegar in a medium bowl and toss with the shredded cabbage for a fresh side.