NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 cup broccoli florets

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into small cubes and season with sea salt and black pepper.

• 2

  Heat a large skillet over medium-high heat with half of the sesame oil.

• 3

  Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the remaining oil along with the broccoli and carrots, sautéing until tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Push the vegetables to the side, crack the egg into the center, and scramble quickly before mixing with the veggies.

• 7

  Add the cooked rice to the pan, pressing it down to maximize contact with the heat for a crispy texture.

• 8

  Return the chicken to the pan, drizzle with coconut aminos, and toss everything together.

• 9

  Garnish with sesame seeds and serve hot.