Name: Golden Pan-Fried Eggs with Crispy Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup nonfat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 slice sourdough bread; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Crispy Herbs

Pan-fried eggs served over a velvety yogurt base with aromatic herbs for a savory, protein-packed meal that offers a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

29.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

1 slice sourdough bread

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Grate the garlic clove into the Greek yogurt and spread the mixture onto a shallow bowl or plate.
2
Heat the extra virgin olive oil in a skillet over medium heat.
3
Toss the fresh dill and parsley into the oil, allowing them to crisp up for about 30 seconds.
4
Carefully crack the eggs into the pan over the herbs, cooking until the whites are firm but the yolks are still golden and runny.
5
Toast the sourdough bread until it reaches a perfect golden brown.
6
Slide the herb-crusted eggs onto the yogurt base, drizzling any remaining oil from the pan over the top.
7
Finish with sea salt, black pepper, and red pepper flakes.
8
Serve immediately with the toasted sourdough on the side.