Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

499kcal
Protein
44.8g
Fat
28.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side up and sear for 4 to 5 minutes.

  • 4

    Flip the salmon and cook for another 4 to 5 minutes until the skin is crisp and the fish is cooked through.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 7

    Serve the seared salmon atop the cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

499kcal
Protein
44.8g
Fat
28.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side up and sear for 4 to 5 minutes.

  • 4

    Flip the salmon and cook for another 4 to 5 minutes until the skin is crisp and the fish is cooked through.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 7

    Serve the seared salmon atop the cauliflower mash with the garlic green beans on the side.