Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup rolled oats; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp almond flour; 1 tsp olive oil; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a nutty almond crust served over a fluffy, protein-packed oat waffle with a drizzle of warm, golden honey.

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NUTRITION

Protein

53.2g

Fat

20.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup rolled oats

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp almond flour

1 tsp olive oil

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp baking powder

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PREPARATION

1
Preheat your waffle iron and an air fryer to 400°F.
2
In a blender, combine the rolled oats, egg, Greek yogurt, and baking powder, pulsing until the batter is completely smooth.
3
Pour the batter into the preheated waffle iron and cook until the exterior is golden and the center is fluffy.
4
Season the chicken breast with sea salt, black pepper, and garlic powder, then dredge thoroughly in the almond flour to coat.
5
Lightly brush or spray the chicken with olive oil and air fry for 10 to 12 minutes, flipping halfway through, until the crust is crispy.
6
Place the crispy chicken on top of the warm waffle and finish with a light drizzle of honey.