NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey (93% lean)

0.5 medium sweet potato

0.5 cup black beans

0.5 cup red bell pepper

0.25 cup red onion

0 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and maximum surface area for caramelization.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the diced sweet potatoes and red onion, then cover the pan with a lid for 5-7 minutes to allow the potatoes to steam and soften.

• 5

  Remove the lid and add the diced red bell pepper, sea salt, black pepper, smoked paprika, and garlic powder.

• 6

  Continue sautéing for another 5-8 minutes, stirring occasionally, until the sweet potatoes are tender and have developed a golden, crispy exterior.

• 7

  Add the rinsed and drained black beans to the skillet and cook for an additional 2 minutes until they are heated through.

• 8

  Divide the hash into bowls and serve immediately, optionally topped with fresh herbs or avocado.