Golden Jammy Egg and Fruit Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Jammy Egg and Fruit Power Bowl

YOUR SOLIN GENERATED RECIPE

Golden Jammy Egg and Fruit Power Bowl

Soft-boiled eggs with vibrant yolks served over a creamy turmeric-infused yogurt base and topped with fresh berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

518kcal
Protein
47.0g
Fat
25.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup non-fat Greek yogurt

3 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground turmeric

1 tsp honey

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil, then carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for exactly 6 minutes and 30 seconds to achieve a perfect jammy yolk consistency.

  • 3

    Immediately transfer the eggs to an ice bath for 5 minutes before peeling and slicing them in half.

  • 4

    In a medium bowl, whisk together the Greek yogurt, ground turmeric, and sea salt until the mixture is smooth and bright golden.

  • 5

    Spread the golden yogurt into the base of a serving bowl and arrange the jammy egg halves on top.

  • 6

    Garnish the bowl with fresh blueberries and hemp hearts, then finish with a drizzle of honey and a crack of black pepper.

Golden Jammy Egg and Fruit Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Jammy Egg and Fruit Power Bowl

YOUR SOLIN GENERATED RECIPE

Golden Jammy Egg and Fruit Power Bowl

Soft-boiled eggs with vibrant yolks served over a creamy turmeric-infused yogurt base and topped with fresh berries and nutty hemp hearts for a satisfying crunch.

NUTRITION

518kcal
Protein
47.0g
Fat
25.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup non-fat Greek yogurt

3 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground turmeric

1 tsp honey

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil, then carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for exactly 6 minutes and 30 seconds to achieve a perfect jammy yolk consistency.

  • 3

    Immediately transfer the eggs to an ice bath for 5 minutes before peeling and slicing them in half.

  • 4

    In a medium bowl, whisk together the Greek yogurt, ground turmeric, and sea salt until the mixture is smooth and bright golden.

  • 5

    Spread the golden yogurt into the base of a serving bowl and arrange the jammy egg halves on top.

  • 6

    Garnish the bowl with fresh blueberries and hemp hearts, then finish with a drizzle of honey and a crack of black pepper.