Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 0.25 tsp dried dill; 1 tbsp buffalo sauce; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Golden pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-flecked Greek yogurt ranch.

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NUTRITION

Protein

55.1g

Fat

13.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.25 tsp dried dill

1 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering, then add the chicken in a single layer.
3
Sear the chicken for 3 to 4 minutes per side without moving them to ensure a golden-brown, crispy exterior and juicy center.
4
In a small bowl, whisk together the non-fat Greek yogurt and dried dill to create a clean, high-protein ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well-coated.
6
Warm the tortilla in the skillet for 30 seconds, then layer with lettuce, tomatoes, buffalo chicken, and a generous drizzle of the yogurt ranch before rolling tightly.