Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup tomato puree; 0.25 cup kidney beans; 0 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a smoky tomato base with vibrant peppers for a deeply comforting and hearty bowl.

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NUTRITION

Protein

48.0g

Fat

23.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.25 cup kidney beans

0 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium beef broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Transfer the beef and vegetable mixture into a slow cooker.
4
Stir in the tomato puree, kidney beans, chili powder, smoked paprika, ground cumin, sea salt, black pepper, and beef broth until well combined.
5
Cover and cook on low for 6 hours or on high for 3 hours to allow the smoky flavors to fully meld.
6
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.