Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 1 tsp monk fruit sweetener; 0.5 oz dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich Greek yogurt and dark chocolate for a velvety, decadent center.

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NUTRITION

Protein

54.9g

Fat

20.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp monk fruit sweetener

0.5 oz dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the texture is completely smooth.
2
Stir in the unsweetened almond milk and monk fruit sweetener until combined.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet ingredients with a fork until a thick batter forms, being careful not to overmix.
5
Gently fold in the dark chocolate chips to ensure they are distributed throughout the batter.
6
Microwave on high for 60 to 90 seconds, or until the top of the cake is set and springy to the touch.
7
Allow the cake to rest for 1 minute to finish setting before serving warm.